Private Group Breathwork Session

Session Length: 150 minutes

Location Options: Marrickville | St Peters | Balmain

About the Session:

We're set for a journey that combines different breathing techniques with immersive music, designed for deep self-exploration and relaxation. The small group size ensures a personalized experience.

Session Flow:

• Meet and Greet: We'll start with introductions and a brief chat.
• Setting Intentions: Share what you hope to achieve during the session.
• Introduction to Breathwork: Basics to get everyone on the same page.
• Warm-Up Exercises: To prepare your body and mind.
• Breathing Test: To understand and adapt to your breathing style.
• 85-Minute Deep Breathflow: The core of our session, is a guided deep breathing journey.
• Gentle Meditation: To help you process and integrate the experience.
• Closing with Tea: A chance to discuss your experience and ask questions.
• Takeaway Techniques: Breathing practices you can use at home.

What to Bring:

• Comfortable clothing suitable for movement.
• A water bottle to stay hydrated.
• An eye mask is optional, but it can enhance your experience