Why most high achievers 'fail' with mindfulness

One of the biggest challenges with high achievers, is the ability to "quiet the mind". This can often be why so many traditional methods seem to fall short for many in the western world. This is where the introduction of fast and slow paced breathing can really offer something new, with many non-meditators reporting that they experience "the same calm achieved after a two week holiday" after trying this style of mindfulness.

Why bother with breathwork in your business?

Through breathwork, people begin to take ownership of their frustrations and discomfort. We all have had traumas and hurt, the key is to know how to release it in a way that is conducive for a healthy mind and to protect those around us.

Breathwork provides the safe space for employees to look inwards, and both activate, and relax their nervous system. With one employee quoting "I didn't realise I was so controlling, but during the breathwork session, I realised it was my fear of not being in control that was making me so anxious"

This level of self awareness that can be gained by teams is a superpower companies cannot afford to ignore. With this, companies can be a gateway to the teams mental wellness, not the trigger that causes the team to burnout.

Companies are seeing measurables shifts within their workforce after one Remindful Breathwork session

We are starting to work with high achievers from some of the leading businesses in Australia

What to expect in an hour-session...

1. INTRODUCTION TO BREATHWORK

The "Why" behind the breath

2. QUICK TEAM BREATHING TEST

A hands-on breathing experiment to test where the team's breath is at, and what this means for them

3. A 21-MINUTE BREATHWORK EXPERIENCE

This Remindful breathing exercise will be where the magic happens. There will be a mixture of fast and slow techniques that will take your team to new state not frequently experienced by most

4. GENTLE WIND DOWN

A grounding, meditative wrap-up

5. INTEGRATION AND Q&A

Discuss what came up in the session, along with next steps on how to breathe in every day situations

6. TEAM TAKEAWAY BREATH CARDS

Each team member will receive 5 breathwork cards to help in various situations at work

Our Promise: Quantify the success, or the session is on us.

We'll collect a survey of scores before and after a session to help demonstrate the change that can happen in just one session. If the scores are not improved for over 80% of the team, you will not be charged for the session...

What others in the industry have said...

  • Analytical Lead | Google Australia

    "Dan's breathwork made me deeply present with my body. The calm I felt lingered for days. His guidance was clear, reassuring, and created a safe space. I wholeheartedly recommend this session"

  • National Head of SEO | iProspect Australia

    "Dan is an absolute pro at creating a nurturing, safe space for breathwork. His approach combines playful exploration with deep understanding."

  • National Head of Data | Zenith Australia

    "It mirrors the tranquillity after an intense yoga session – being truly present, deeply connected with the body, and away from the daily hustle. An absolute respite"

  • Director of Brand Partnerships | Rokt Australia

    "We had set up 3 weeks’ worth of speakers for our mental health month, and this was by far the best experience"

  • Senior Account Manager | The Trade Desk Australia

    "Just try it. You've got nothing to lose. Afterwards I felt incredibly relaxed and calm - this carried on for the rest of the week as well!"

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Getting Started in 4 Simple Steps

  1. Select a date: Use Calendly for free to secure your booking (you can change this if needed) or contact me at daniel@beremindful.com
  2. Calendar Invitation: You'll receive an invite with all information which can be forwarded to teams with what to bring
  3. Book a room: Secure a room for the team big enough that everyone can fit comfortably
  4. Invoice: You'll then receive an invoice which can be paid up to 30 days after the session. If this is your first session, the cost will be $950 + GST

Still have a few questions? Contact us today!

The Remindful Mission