Corporate Sessions
Breathwork for High‑Performing Teams.
In a world of increasing distraction, one session that changes how your team handles pressure.
Trusted by teams at
The problem
Why Most High Achievers Fail to De-Stress
One of the biggest challenges with high achievers is the ability to "quiet the mind". This is often why so many traditional methods fall short for people in the western world.
This is where fast and slow paced breathing can really offer something new, with many non-meditators reporting "the same calm achieved after a two-week holiday" after trying this style of session.
Designed to meet teams where they are, it blends theory and data with actual practice. Teams not only learn how to use their breath, they get to experience a fully guided session, perfectly timed with music, that drops them into a state many will have never experienced before.
Why Remindful?
I've spent well over a decade balancing a demanding career in advertising while immersing myself in mindfulness practices from around the world.
My mission is simple: present techniques that are both accessible to the everyday person and show an impact instantly. Breath, I found, is one of the most powerful tools to do so.
The numbers
Results you can actually measure
Score cards given to every participant before and after each session. This is what they report.
Team calmness score / out of 10
Example team result: one Be Remindful session
average rise in how calm teams feel after a session
participants surveyed across 11 companies
If less than 80% of the team notice an uplift in mood or calmness, the session is free.
Participants rated how calm they felt, in the moment at work, on a scale of 1 to 10, before and after a single Be Remindful session.
Rathesh Richards
Atlassian
"Our team's calmness lifted 72% by the end of the session."
Rebecca Ackland
Southern Cross Austereo
"The first session we've ever done where every single employee had positive feedback."
Johnny Nichol
Rokt
"After just 20 mins I was feeling like I'd had a whole 8 hours of the best sleep of my life."
Tyrone Cummins
Tracksuit
"The whole team enjoyed the session enormously."
Sam Bremner
iProspect
"Very different to most of the usual mental health sessions we've had."
Rathesh Richards
Atlassian
"Our team's calmness lifted 72% by the end of the session."
Rebecca Ackland
Southern Cross Austereo
"The first session we've ever done where every single employee had positive feedback."
Johnny Nichol
Rokt
"After just 20 mins I was feeling like I'd had a whole 8 hours of the best sleep of my life."
Tyrone Cummins
Tracksuit
"The whole team enjoyed the session enormously."
Sam Bremner
iProspect
"Very different to most of the usual mental health sessions we've had."
The 1-hour format
Carefully structured to ease skeptics in
and deliver undeniable results.
Introduction
The 'Why' behind the breath.
Engage
A hands-on breathing experiment.
Dive Deep
21-minute immersive breathflow.
Wind Down
A grounding, meditative wrap-up.
Integrate
Discuss what came up, next steps on breathing in everyday life.
Takeaway
Each member receives 5 Remindful breathflow cards.
Pricing
Try it once, or embed it for good.
One-Off Session
Pricing depends on team size. Ideal for offsites, wellness weeks, or a powerful team reset with zero commitment.
Invoice not due until 30 days after the session
Or go ongoing, no lock-in
This is not a wellness class. It's training the nervous system so people can operate with more calm and better judgement under pressure. We put your team's breath to the test.
Reset the System
1 × 60-min session per month
Who it's for
Teams with busy minds who need a reliable way to downshift. The emergency reset button each month.
What happens
A high-energy breathwork session to help team members release stress and feel the same calm as a meditator of 10+ years, in 60 minutes.
- Instant stress relief
- Reduces burnout accumulation
Stabilise the Stress
2 × 60-min sessions per month
Who it's for
Teams in fast-paced, high-demand environments. Helping understand how stress shows up in their work.
What happens
One big monthly reset plus an extra session training team members how to use the breath in real-life situations to reduce mistakes and heated moments.
- Calmer and clearer in meetings
- Better decision making & focus
Sustain High Performance
4 × 60-min sessions per month
Who it's for
High-performing teams wanting self-regulation and sustainable high performance built into their culture.
What happens
Reset and situational breathing sessions, plus retraining natural breathing patterns using CO2 tolerance so people are healthier at a cellular level.
- Better sleep quality and rest
- Calmer presence at work and home
- Reduced burnout and anxiety
All options have a no-lock-in structure. No company should let money be a barrier to employee wellness. Please reach out if budget is an issue.
Getting started
I've made the process
as painless as possible.
Book a time
Pick a slot that works. No payment needed upfront.
Send the invite
You'll receive a calendar invite ready to forward directly to the team.
Get a room
Book a quiet space in your office, or we run it online for remote teams.
Invoice later
Payment doesn't fall due until 30 days after the session has taken place.
FAQ
Common questions.
Are sessions in-person or online?
In-person is usually most effective. However, there are options available for teams with remote workers.
What if our company struggles to approve wellness spend?
No company should let money be a barrier to employee wellness. Please reach out and we'll find a workaround.
I need to show ROI to leadership.
Score cards are given to everyone before and after each session. I share the aggregated data with you to pass up to the business and show the impact.
Do you offer ongoing breathwork options?
Yes, see the three ongoing partnership plans above. All have a no-lock-in structure.
Ready to breathe?
Give your team the reset they didn't know they needed.
Start with a free discovery call. No commitment, no pressure. Just a conversation about what your team needs.