Retrain Your Breathing.
Five minutes a day.
Small habit. Big difference.
Start Your Free AssessmentNo download needed · Works on any device
Why your breath matters
unconscious breaths per day
What if each one got 10% better?
Your body adapts to its environment. But it's never had to adapt to so much, so fast, and that shift shows in your breath.
Micro-stressors are constant now: email pings, social feeds, the pressure to always do more. Your body stays in low-level readiness. You breathe short and sharp, like you're always about to run.
Over time: chronic stress, burnout, trouble sleeping, digestive issues, increased illness.
Your personal retraining
Built around your numbers.
Adjusted as they move.
Your breathing rate is governed by your tolerance to CO2, and when it rises to your personal threshold, you take a breath. Raise that threshold, gradually and measurably, and calmer breathing follows.
Assess
Three guided breathing assessments. Your inhale, exhale and breath-hold reveal where your CO2 tolerance sits today.
Benchmark
You get a personal report and CO2 tolerance score, the baseline everything else is built from.
Retrain
A 5-minute session, ready when you open the app. Your programme adjusts as your numbers improve.
Not a "fix everything" hack, a practical daily habit, where breath research meets real life.
Proven by research
The 5-Minute Breathwork Rule
Stanford researchers randomly assigned 108 people to five minutes of daily practice for one month, split across three breathwork techniques and a mindfulness meditation group. Mood improved in every group. But breathwork lifted energy, joy, and peacefulness about a third more than meditation, which is likely why more and more people are turning to their breath in this increasingly fast-paced world.
Balban et al., Cell Reports Medicine, 2023 · Stanford University School of Medicine
How pricing works
The more you practise,
the less you pay.
A qualifying day is any day you practise 5 minutes or more. The more you reach this cycle, the less you pay, and once you hit a tier, it's locked in.
Your price can only drop, never rise.
Each 31-day cycle resets from zero. Medals show the soonest you'd reach each tier if you start practising today.
Ready to find out how you breathe?
The more you show up for yourself, the more the price drops, all the way to free. Take the assessment, get your benchmark, and start your daily practice in under 10 minutes.
Start Your Free AssessmentWant a guided experience first? Book a 1-on-1 session.